If you are a hooker like me, you won’t find the idea of crochet therapy the least bit unusual. I’ve been using it for a looong time without even realising it.
However, the gorgeous new book by Betsan Corkhill, Crochet Therapy, made me look at what I was doing in a whole new light.
Mindfulness has been about for a little while now, I have an app on my phone and I really do find it helpful. However sometimes its quite hard to empty your mind, especially if you are the creative type.Filling it with yarn means there really isn’t room for anything else!
Betsan Corkhill gives us the chance to find an oasis of calm in our hectic lives with step-by-step wellness exercises and beautiful crochet patterns. There are cushions and throws, mandalas and coasters, wall hangings and bunting. I also love the idea of a Friendship quilt, getting together to make lots of individual small flowers which are knotted together as a symbol of friendship.
And if you haven’t yet mastered the art of crochet, the instructions at the back of the book for getting started are clear and concise, perfect for a beginner.
These are a few of my favourite patterns from the book…

And I made … No-Stress Balls, just what I need…!
…and a soothing mandala.
I’d love you to have the chance to share a spot of yarny mindfulness, so there’s not one but two copies of Crochet Therapy waiting to be won by one of you lovelies out there.
Just leave a comment below sharing your favourite ways of de-stressing with us all. I’ll put all of your names into the proverbial hat and draw out the winners and the nice people at Quarto will send a copy on it’s way to the lucky recipient. The closing date is Friday 7th October.
And if this isn’t exciting enough, I’ll be back again at the end of the week with another freebie! See you soon …x

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I only ever wanted to try this out of curiosity, but I love it!
That September term feeling. It never goes away really. By the time you’ve done umpteen years at school yourself, and then however many with children buying shoes and sewing on name tapes then it’s sort of ingrained in one’s psyche. (I DO need a new pencil case!)
It’s sometimes a problem to find just the right pattern to show off a sample, isn’t it? I really didn’t want to just knit a swatch to look at, I wanted a ‘thing’, and a lovely one at that. Fortunately, in the wee small hours one night, Madame Serendipity came to call and I came up with a pattern which I think ticks all the boxes.
…or button…
or even a pin…
It’s a really quick and simple weekend project suitable for all skill levels and a perfect little snuggler to pop in your handbag in case of unexpected Autumn chills. The yarn is lovely to work with and makes up very quickly. I used a 7mm hook, didn’t have any problems with splitting and the yarn is soft and light.
Hello! Higgins here. It’s been sooo long since mum let me loose on the keyboard but I really wanted to tell you about my
I had to give it a bit of a chew and a thump about to get in, but when I did it was PAWSOME!
There were TREATS!
There were TWO bones! And some more treats, a lead, and some wiping things to make me smell cleaner (Hmmph! I smell lovely already!)
I LOVE the stripy bone…it squeaks!
(Well it did, until I had a little accident)
And the other bone I can just chew…and chew… and chew…
I thought this was just for me because I’m special, but mum says ALL the dogs in the WORLD can have this treat too because there is a special code from the lovely Pawsome people to get a discount. So I thought I’d better tell you all so that my doggy chums can have some post too.
It did get very tiring in the end though…

Quite a few little needlefelted pieces have been sold too, although I’m not going to part with Clover the sheep!