If you are a hooker like me, you won’t find the idea of crochet therapy the least bit unusual. I’ve been using it for a looong time without even realising it.
However, the gorgeous new book by Betsan Corkhill, Crochet Therapy, made me look at what I was doing in a whole new light.
Mindfulness has been about for a little while now, I have an app on my phone and I really do find it helpful. However sometimes its quite hard to empty your mind, especially if you are the creative type.Filling it with yarn means there really isn’t room for anything else!
Betsan Corkhill gives us the chance to find an oasis of calm in our hectic lives with step-by-step wellness exercises and beautiful crochet patterns. There are cushions and throws, mandalas and coasters, wall hangings and bunting. I also love the idea of a Friendship quilt, getting together to make lots of individual small flowers which are knotted together as a symbol of friendship.
And if you haven’t yet mastered the art of crochet, the instructions at the back of the book for getting started are clear and concise, perfect for a beginner.
These are a few of my favourite patterns from the book…

And I made … No-Stress Balls, just what I need…!
…and a soothing mandala.
I’d love you to have the chance to share a spot of yarny mindfulness, so there’s not one but two copies of Crochet Therapy waiting to be won by one of you lovelies out there.
Just leave a comment below sharing your favourite ways of de-stressing with us all. I’ll put all of your names into the proverbial hat and draw out the winners and the nice people at Quarto will send a copy on it’s way to the lucky recipient. The closing date is Friday 7th October.
And if this isn’t exciting enough, I’ll be back again at the end of the week with another freebie! See you soon …x

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Hello! Higgins here. It’s been sooo long since mum let me loose on the keyboard but I really wanted to tell you about my
I had to give it a bit of a chew and a thump about to get in, but when I did it was PAWSOME!
There were TREATS!
There were TWO bones! And some more treats, a lead, and some wiping things to make me smell cleaner (Hmmph! I smell lovely already!)
I LOVE the stripy bone…it squeaks!
(Well it did, until I had a little accident)
And the other bone I can just chew…and chew… and chew…
I thought this was just for me because I’m special, but mum says ALL the dogs in the WORLD can have this treat too because there is a special code from the lovely Pawsome people to get a discount. So I thought I’d better tell you all so that my doggy chums can have some post too.

With a spot of sniffing on the way…

So the gardening features in
…and there is a recipe for Black Forest Gateau…oh dear, that’s the healthy eating out of the window then.
If you’ve been visiting Planet Penny for a while, you’ll know my main gripe about the autumn/winter period is the lack of daylight. I don’t think I actually suffer from full blown Seasonal Affective Disorder, but I do get rather grumpy, and those gloomy days when you think the sun hasn’t actually risen at all make creating and photography jolly tricky.
…but opens up into a handy little magnifying light, perfect for keeping in your workbox when you need to get up close and personal with your work.
(This one gave my camera a funny turn trying to focus!)
Ruby is a fabulous crochet designer as seen in
I really wanted to bring this sheep home!
There were pattern books galore to inspire us and it wasn’t long before we had all dived in and started new projects and we were a little reluctant to stop to eat. That is until we saw the gorgeous Greek themed feast which had been prepared, just scrumptious!
Ruby had arranged a workshop with
The final luxurious touch was a massage with Nassira, who was fantastic – it just added that extra relaxing element…

Needlefelt cacti, straight from Arizona. These would make brilliant pin cushions, add your own spines!
…and doesn’t everyone need Ruby Slippers?
The tutorial I tried was for something I really needed, a Cup Cosy. My DH bought me a special coffee cup a while ago, especially for taking to the ‘office’, i.e. the Planet Penny studio. The trouble is, its decorated with a face who’s expression is, well, somewhat troubling…

A much happier sight in the morning now (and hotter coffee!) Cheers…
The book is published today in the UK, and on March 17th in the USA. I would have loved to have had a book like this to hand at half term with older children/young teens. There’s so much inspiration to try something new, great for those ‘I’m bored’ moments!